Clean Eating Meal Planning

Transform your health with wholesome, nutrient-dense meals designed to fuel your body naturally.

Start Your Plan Learn Benefits

Why Choose Clean Eating?

Improved Heart Health

Reduce inflammation and support cardiovascular health with whole, unprocessed foods.

Sustained Energy

Experience stable energy levels throughout the day without sugar crashes.

Mental Clarity

Enhance focus and cognitive function with nutrient-rich whole foods.

Natural Weight Management

Achieve and maintain a healthy weight naturally with balanced nutrition.

Clean Eating Principles

Choose Whole Foods

Focus on foods in their natural state - fresh fruits, vegetables, lean proteins, and whole grains.

Avoid Processed Foods

Minimize foods with artificial additives, preservatives, and excessive sugar or sodium.

Stay Hydrated

Drink plenty of water and limit sugary beverages and excessive caffeine.

Practice Portion Control

Eat mindfully and listen to your body's hunger and fullness cues.

Clean eating ingredients

7-Day Clean Eating Meal Plan

Breakfast

Green Power Smoothie Bowl

Spinach, banana, berries, almond butter, chia seeds

320 cal

Lunch

Quinoa Buddha Bowl

Quinoa, roasted vegetables, chickpeas, tahini dressing

485 cal

Snack

Apple & Almond Butter

Fresh apple slices with natural almond butter

180 cal

Dinner

Herb-Crusted Salmon

Wild salmon, steamed broccoli, sweet potato

425 cal

Breakfast

Overnight Oats

Steel-cut oats, Greek yogurt, berries, walnuts

340 cal

Lunch

Mediterranean Salad

Mixed greens, olives, cucumber, feta, olive oil

380 cal

Snack

Hummus & Vegetables

Homemade hummus with carrot and bell pepper sticks

150 cal

Dinner

Grilled Chicken & Vegetables

Free-range chicken breast, asparagus, brown rice

440 cal

Breakfast

Avocado Toast

Whole grain bread, avocado, tomato, hemp seeds

310 cal

Lunch

Lentil Soup

Red lentils, vegetables, herbs, whole grain roll

395 cal

Snack

Trail Mix

Raw almonds, pumpkin seeds, dried fruit (no sugar added)

200 cal

Dinner

Vegetable Stir-Fry

Mixed vegetables, tofu, brown rice, ginger sauce

410 cal

Breakfast

Greek Yogurt Parfait

Plain Greek yogurt, berries, granola, honey

285 cal

Lunch

Turkey Lettuce Wraps

Lean turkey, vegetables, wrapped in lettuce leaves

320 cal

Snack

Berries & Nuts

Mixed berries with a handful of raw walnuts

175 cal

Dinner

Baked Cod

White fish, roasted Brussels sprouts, quinoa

390 cal

Breakfast

Vegetable Omelet

Eggs, spinach, mushrooms, bell peppers

280 cal

Lunch

Chicken Salad

Grilled chicken, mixed greens, avocado, balsamic

420 cal

Snack

Celery & Peanut Butter

Fresh celery sticks with natural peanut butter

160 cal

Dinner

Stuffed Bell Peppers

Peppers stuffed with ground turkey and vegetables

375 cal

Breakfast

Chia Pudding

Chia seeds, almond milk, vanilla, fresh fruit

295 cal

Lunch

Vegetable Wrap

Whole wheat tortilla, hummus, vegetables, sprouts

350 cal

Snack

Green Tea & Dates

Herbal tea with 2 Medjool dates

140 cal

Dinner

Lean Beef Stir-Fry

Grass-fed beef, vegetables, brown rice noodles

450 cal

Breakfast

Sweet Potato Hash

Roasted sweet potato, eggs, spinach, herbs

330 cal

Lunch

Salmon Salad

Wild salmon, quinoa, vegetables, lemon dressing

460 cal

Snack

Coconut Yogurt

Unsweetened coconut yogurt with berries

185 cal

Dinner

Roasted Chicken

Herb-roasted chicken, steamed vegetables, wild rice

415 cal

Clean Eating Shopping List

Fresh Produce

  • Spinach & Mixed Greens
  • Broccoli & Asparagus
  • Bell Peppers & Cucumbers
  • Sweet Potatoes
  • Avocados
  • Berries & Bananas
  • Apples & Lemons

Proteins

  • Wild-caught Salmon
  • Free-range Chicken
  • Grass-fed Lean Beef
  • Eggs (Pasture-raised)
  • Greek Yogurt
  • Tofu (Organic)
  • Lentils & Chickpeas

Whole Grains

  • Quinoa
  • Brown Rice
  • Steel-cut Oats
  • Whole Grain Bread
  • Brown Rice Noodles
  • Wild Rice

Healthy Fats

  • Olive Oil (Extra Virgin)
  • Avocado Oil
  • Raw Almonds & Walnuts
  • Chia Seeds
  • Hemp Seeds
  • Almond Butter
  • Tahini

Success Tips

1

Meal Prep Sunday

Dedicate 2-3 hours on Sunday to prepare meals and snacks for the week ahead.

2

Read Labels

Choose foods with 5 ingredients or less, and avoid artificial additives.

3

Stay Hydrated

Aim for 8-10 glasses of water daily and start each meal with a glass of water.

4

Listen to Your Body

Eat when hungry, stop when satisfied, and pay attention to how foods make you feel.